WIC sẵn sàng hỗ trợ bạn và mục tiêu nuôi con bằng sữa mẹ của bạn. WIC mời các phụ nữ đang mang thai và các gia đình đang cho con bú sữa mẹ tham gia nhóm hỗ trợ nuôi con bằng sữa mẹ trên Zoom để kết nối và học hỏi với các bậc cha mẹ khác.
Connect and learn with other parents from the comfort of your home or on the go at WIC online group classes. Group classes are interactive, so come ready to learn and connect with other parents of little ones! Classes are offered in English and Spanish.
Joining the class is easy! Use any smart device and follow these 3 simple steps.
1. Download the Zoom app on your phone or tablet if you don’t already have it. You don’t need a Zoom account to join.
2. Find the class day and time that works best for you.
3. At the time of the class, join live! Click the purple “Join Now” button (available up to 10 minutes before the class starts).
August Class Schedule
Classes begin right away at their start time. All you need is the phone number on your WIC account and your birthday.
Click the “Join now” button below to enter your information, then click the yellow buttons. See you in the Zoom room!
Tuesdays
11:00 AM – 11:30 AM
Power Up with Whole Grains: Simple Recipes for Every Day
Find out why whole grains are important for your child’s health and tasty ways to add them to your family’s meals.
You’ll learn:
- How whole grains support your child’s growth and overall health
- The many different types of whole-grain foods
- Which whole-grain foods can be purchased with WIC benefits
Wednesdays
11:00 AM – 11:30 AM
Color Your Plate! Eat a Rainbow of Healthy Fruits and Veggies
Discover the importance of eating a variety of colorful fruits and vegetables and share delicious ways to add them to your family’s meals.
You’ll learn:
- How fruits and vegetables can improve your family’s health
- The many different types of fruits and vegetables you can introduce
- Which fruits and vegetables can be purchased with WIC benefits
Thursdays
4:00 PM – 4:30PM
Discover What’s New with Your WIC Foods!
New and exciting changes are coming to your WIC food package! Discover fun and healthy ways to use your new foods, and explore easy food swaps that can help meet your child’s tastes and preferences.
You’ll learn:
- New foods you can buy with your WIC benefits and Cash Value Benefits (CVB)
- New food options and flexible swaps to fit your family’s preferences
- Simple ways these changes can make healthy eating easier, more enjoyable, and more affordable
If you’re having trouble joining a Zoom class, text ZOOM to 91997 for help.
