Canned Beans approved for WIC families

Canned beans are now available to WIC families with their benefits!

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With your WIC benefits, you can choose:

  • 4 cans of cooked beans,
  • 1 package of dry beans, or
  • 1 jar of peanut butter.

Keep canned beans on the shelf for a quick weeknight meal. Add canned beans to soups, salads, burritos, tortilla wraps, stews, rice bowls, and more. Find tasty recipes using canned beans and other WIC foods at Health eKitchen at

Check your WIC app for the most recent information about approved foods. For more information, visit