Be a Healthy Mom

A new baby brings a lot of joy. Caring for your baby also takes a lot of energy and time. To have energy for your baby and yourself, you need to take care of yourself too! These tips can help you to be a healthy, happy mom.

Be a Healthy Mom

I’m Pregnant, Now What?

Congratulations, you’re having a baby! Now that you’re expecting, let’s look at some important topics to help guide you through your pregnancy. Some topics include: physical activity, weight gain tips, nutrition, and much more.

I'm Pregnant

Pregnancy Seafood Guide

Unsure about whether it’s safe to eat seafood during your pregnancy? Find out what kinds of seafood are okay to eat during pregnancy- and which high-mercury options you should avoid.

Seafood Guide
WIC maternal health and womens health resources weight gain during pregnancy

Weight Gain During Pregnancy

Wondering how much weight you should gain during your pregnancy? Use this helpful pregnancy weight gain tracker to stay on track! Click the “start here” link below to find which color tracker to use based on your pre-pregnancy weight.

 

WIC womens health and resources common pregnancy symptoms

Common Pregnancy Symptoms

Nausea, vomiting, heartburn, constipation, and leg cramps are all common symptoms of pregnancy. Learn about what you can do to improve your symptoms and feel comfortable while pregnant.

Feeling Comfortable While Pregnant
WIC maternal health and womens health resources becoming a healthy mom

Becoming a Healthy Mom

When moms are healthier, the whole family is healthier. Take baby steps to a healthier you! Learn about nutrition (healthy eating), exercise, mental health and well-being, maternal health, coping with stress, women’s health during pregnancy and many other topics for pregnant women.

Baby Steps to a Healthier You
WIC maternal health and womens health resources speak up when you feel down

Speak Up When You Feel Down

Click the button below to learn about six things every new mom and mom-to-be should know about maternal depression.

Speak Up When You’re Down