WIC maternal health and womens health resources weight gain during pregnancy

Weight Gain During Pregnancy

Wondering how much weight you should gain during your pregnancy? What about the foods you should eat to help your baby grow healthy? Studies show that moms with a healthy weight gain who eat nutritious foods have healthier babies.

Give Your Baby a Healthy Start
WIC womens health and resources common pregnancy symptoms

Common Pregnancy Symptoms

Nausea, vomiting, heartburn, constipation, and leg cramps are all common symptoms of pregnancy. Learn about what you can do to improve your symptoms and feel comfortable while pregnant.

Feeling Comfortable While Pregnant
WIC maternal health and womens health resources becoming a healthy mom

Becoming a Healthy Mom

When moms are healthier, the whole family is healthier. Take baby steps to a healthier you! Learn about nutrition (healthy eating), exercise, mental health and well-being, maternal health, coping with stress, women’s health during pregnancy and many other topics for pregnant women.

Baby Steps to a Healthier You
WIC maternal health and womens health resources speak up when you feel down

Speak Up When You Feel Down

Click the button below to learn about six things every new mom and mom-to-be should know about maternal depression.

Speak Up When You’re Down