Happy National Nutrition Month! Invest in your health this March by making informed food choices and developing sound eating and physical activity habits. Here are 10 ways to start.
- Discover the benefits of a healthy eating style.
- Choose foods and drinks that are good for your health.
- Include a variety of healthful foods from all of the food groups on a regular basis.
- Select healthier options when eating away from home.
- Be mindful of portion sizes. Eat and drink the amount that’s right for you, as MyPlate encourages us to do.
- Keep it simple. Eating right doesn’t have to be complicated.
- Make food safety part of your everyday routine.
- Help to reduce food waste by considering the foods you have on hand before buying more at the store.
- Find activities that you enjoy and be physically active most days of the week.
- Consult the nutrition experts. Registered Dietitian Nutritionists at WIC can provide sound, easy-to-follow personalized nutrition advice to meet your lifestyle, preferences and health-related needs.