WIC healthy lifestyle guide outsmarting the supermarket

Outsmarting the Supermarket

Discover tactics that supermarkets use to get you to spend more money. Outsmart the supermarket with these tips.

 

Outsmarting the Supermarket
WIC healthy lifestyle guide rethink your drink

Rethink Your Drink

Did you know that a typical 20 oz. soda contains 15 to 18 teaspoons of sugar? Learn some quick tips to help you guide your family to drink more water, and find out just how much sugar is in many popular drinks.

Rethink Your Drink
WIC healthy lifestyle guide how to store fruits and vegetables

Storing Fruits and Vegetables to Last

Which fruits and vegetables need to be refrigerated, and which do not? The answer might surprise you. Make your fresh fruit and vegetables last longer with these food storage tips.

 

How to Store Fruits and Vegetables
WIC healthy lifestyle guide using a slow cooker

Using a Slow Cooker

Making meals with a slow cooker is a great dinnertime solution for busy families. Learn how to choose the best slow cooker for your family, and discover healthy slow cooker recipes the whole family will love.

Using a Slow Cooker